Tuesday September 12, 2023: Join Oprah Winfrey and bestselling author Arthur C. Brooks (creator of the popular “How to Build a Life” column) for an exclusive discussion on their new book, "Build the Life You Want: The Art and Science of Getting Happier." In this groundbreaking collaboration, Winfrey and Brooks delve into the science behind happiness and provide practical tools to help readers create a more fulfilling life.
Arthur Brooks' life mission is sharing with the world what he's learned about happiness. As a Harvard professor and renowned author, he has dedicated his career to unraveling the secrets of a happy life. In fact, it's what he is paid to do. His expertise lies in understanding how our mindset and actions can shape our overall well-being.
One powerful concept discussed in the book is "metacognition." When faced with difficult circumstances beyond our control, metacognition gives us the ability to examine our own thoughts and emotions. By understanding our mental processes, we can consciously shape our emotional response and cultivate a sense of happiness even in challenging times.
In an interview with PEOPLE magazine, Brooks shared his experience working with Oprah Winfrey. He revealed that his co-author brought a unique perspective to the book. Winfrey's own journey and experiences have shaped her understanding of happiness, making her insights invaluable. Collaborating with Winfrey allowed Brooks to explore the intersection of science and personal growth, creating a comprehensive guide to living a happier life.
One chapter of the book delves into the destructive power of social media. In a preview video, Oprah Winfrey and Arthur Brooks discuss how mindlessly scrolling through social media can negatively impact our well-being. They provide strategies to navigate the digital landscape more mindfully and protect our happiness in the process.
"Build the Life You Want" is being hailed as a blueprint for a better life. Oprah Winfrey's immense influence and Arthur C. Brooks' expertise merge to offer readers a transformative guide to building a fulfilling life. The book is already available for pre-order, allowing eager readers to secure their copy and start their journey towards happiness.
As Oprah Winfrey and Arthur C. Brooks continue to share their wisdom, it's clear that their collaboration transcends traditional boundaries. By merging science, personal experiences, and practical advice, they provide readers with the tools to create a life filled with joy, purpose, and contentment. "Build the Life You Want" is a powerful resource that will undoubtedly inspire countless individuals to cultivate happiness and transform their lives.
